Moving Time: 0:26:43
Distance: 8.21 km
Speed: 18.44 km/h
Ele Gain / Loss: 477.21 m / 5.77 m
Power: 306 wZ4 3.83 w/kg
Max Power: 663 w
Norm. Power: 318 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution