Moving Time: 1:16:55
Distance: 15.63 km
Speed: 12.19 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 182 wZ3 2.6 w/kg
Max Power: 300 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.9%moderate
Cadence: 71 rpm
Max Cad: 121 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.0 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution