Moving Time: 0:44:03
Distance: 9.90 km
Speed: 13.48 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 240 wZ4 3.03 w/kg
Max Power: 404 w
Norm. Power: 243 wZ4
Intensity: 1.05
TSS: 81
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution