Moving Time: 0:58:37
Distance: 32.02 km
Speed: 32.78 km/h
Ele Gain / Loss: 102.32 m / 197.38 m
Power: 186 wZ3 2.16 w/kg
Max Power: 411 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 96.2% of the ride
Avg Torque: 22.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution