Moving Time: 1:09:56
Distance: 14.18 km
Speed: 12.16 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 266 wZ4 3.17 w/kg
Max Power: 482 w
Norm. Power: 270 wZ4
Intensity: 1.03
TSS: 125
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.1%good
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution