Moving Time: 1:02:24
Distance: 21.05 km
Speed: 20.24 km/h
Ele Gain / Loss: 556.08 m / 41.76 m
Power: 203 wZ2 2.39 w/kg
Max Power: 887 w
Norm. Power: 236 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.93 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution