Moving Time: 0:53:03
Distance: 32.02 km
Speed: 36.22 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 243 wZ4 3.24 w/kg
Max Power: 586 w
Norm. Power: 259 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution