| Moving Time: |
1:17:59 |
| Distance: |
30.95 km |
| Speed: |
23.81 km/h |
| Ele Gain / Loss: |
130.90 m / 147.40 m |
| Power: |
158 wZ3
2.33 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.80 |
| TSS: |
84 |
| Heart Rate: |
157 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
13.7%poor
|
| Cadence: |
94 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
825 kcal |
