Moving Time: 0:35:03
Distance: 18.34 km
Speed: 31.40 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 231 wZ2 2.69 w/kg
Max Power: 1331 w
Norm. Power: 240 wZ2
Intensity: 0.63
TSS: 23
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution