Moving Time: 1:02:17
Distance: 26.65 km
Speed: 25.67 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 163 wZ3 1.85 w/kg
Max Power: 315 w
Norm. Power: 186 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.9%good
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution