Moving Time: 0:38:44
Distance: 14.77 km
Speed: 22.88 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 123 wZ2 1.56 w/kg
Max Power: 228 w
Norm. Power: 138 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 173 bpm
Max HR: 193 bpm
Efficiency: 0.80 w/bpm
Cadence: 45 rpm
Max Cad: 60 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution