Moving Time: 0:55:23
Distance: 26.65 km
Speed: 28.87 km/h
Ele Gain / Loss: 234.10 m / 150.54 m
Power: 165 wZ3 2.84 w/kg
Max Power: 298 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution