Moving Time: 1:07:53
Distance: 33.08 km
Speed: 29.24 km/h
Ele Gain / Loss: 362.60 m / 424.43 m
Power: 190 wZ3 2.57 w/kg
Max Power: 457 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.1%good
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.8 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution