| Moving Time: |
1:27:10 |
| Distance: |
22.10 km |
| Speed: |
15.21 km/h |
| Ele Gain / Loss: |
1147.52 m / 0.00 m |
| Power: |
177 wZ4
2.95 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
1.01 |
| TSS: |
147 |
| Heart Rate: |
142 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,033 kcal |
