Moving Time: 0:20:41
Distance: 10.82 km
Speed: 31.38 km/h
Ele Gain / Loss: 161.33 m / 443.11 m
Power: 203 wZ4 2.9 w/kg
Max Power: 390 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 30
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution