Moving Time: 0:47:50
Distance: 13.64 km
Speed: 17.10 km/h
Ele Gain / Loss: 578.24 m / 65.97 m
Power: 182 wZ4 2.84 w/kg
Max Power: 314 w
Norm. Power: 185 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution