Moving Time: 1:04:55
Distance: 15.43 km
Speed: 14.26 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 259 wZ3 3.01 w/kg
Max Power: 1721 w
Norm. Power: 263 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.85 w/bpm
Decoupling: 8.4%moderate
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.8 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution