Moving Time: 0:59:39
Distance: 30.55 km
Speed: 30.73 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 186 wZ2 2.38 w/kg
Max Power: 268 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution