Moving Time: 0:59:39
Distance: 17.93 km
Speed: 18.04 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 125 wZ4 2.5 w/kg
Max Power: 245 w
Norm. Power: 132 wZ4
Intensity: 0.99
TSS: 96
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 0.80 w/bpm
Cadence: 72 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution