Moving Time: 0:40:47
Distance: 7.72 km
Speed: 11.36 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 233 wZ4 2.91 w/kg
Max Power: 345 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution