Moving Time: 0:21:28
Distance: 8.67 km
Speed: 24.24 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 211 wZ3 2.24 w/kg
Max Power: 598 w
Norm. Power: 252 wZ4
Intensity: 1.04
TSS: 38
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution