Moving Time: 0:56:28
Distance: 21.05 km
Speed: 22.37 km/h
Ele Gain / Loss: 859.71 m / 902.27 m
Power: 261 wZ3 3.26 w/kg
Max Power: 411 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.93 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 89.7% of the ride
Avg Torque: 37.6 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution