Moving Time: 1:52:53
Distance: 26.79 km
Speed: 14.24 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 148 wZ3 2.47 w/kg
Max Power: 720 w
Norm. Power: 165 wZ4
Intensity: 0.92
TSS: 160
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.6%poor
Cadence: 71 rpm
Max Cad: 130 rpm
Pedalling: 90.7% of the ride
Avg Torque: 22.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution