Moving Time: 0:51:51
Distance: 21.05 km
Speed: 24.36 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 277 wZ4 3.04 w/kg
Max Power: 488 w
Norm. Power: 289 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution