Moving Time: 0:53:59
Distance: 17.93 km
Speed: 19.93 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 155 wZ3 2.82 w/kg
Max Power: 249 w
Norm. Power: 160 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 0.95 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution