Moving Time: 0:47:38
Distance: 34.81 km
Speed: 43.85 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 135 wZ2 1.59 w/kg
Max Power: 391 w
Norm. Power: 157 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.02 w/bpm
Cadence: 78 rpm
Max Cad: 208 rpm
Pedalling: 97.4% of the ride
Avg Torque: 17.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution