Moving Time: 0:46:15
Distance: 22.46 km
Speed: 29.14 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 203 wZ3 2.03 w/kg
Max Power: 270 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution