Moving Time: 0:45:08
Distance: 9.90 km
Speed: 13.16 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 204 wZ4 3 w/kg
Max Power: 342 w
Norm. Power: 206 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution