Moving Time: 1:41:01
Distance: 43.35 km
Speed: 25.75 km/h
Ele Gain / Loss: 170.94 m / 176.89 m
Power: 108 wZ2 1.71 w/kg
Max Power: 188 w
Norm. Power: 114 wZ2
Intensity: 0.72
TSS: 88
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 0.75 w/bpm
Decoupling: 12.6%poor
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution