Moving Time: 1:07:34
Distance: 15.63 km
Speed: 13.88 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 228 wZ4 2.96 w/kg
Max Power: 284 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 103
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.9%good
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution