Moving Time: 1:08:46
Distance: 43.35 km
Speed: 37.82 km/h
Ele Gain / Loss: 170.90 m / 176.85 m
Power: 295 wZ3 4.61 w/kg
Max Power: 562 w
Norm. Power: 306 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 97 bpm
Max HR: 131 bpm
Efficiency: 3.15 w/bpm
Decoupling: 2.2%good
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.2 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution