Moving Time: 0:42:50
Distance: 17.55 km
Speed: 24.58 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 172 wZ3 2.15 w/kg
Max Power: 319 w
Norm. Power: 179 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution