Moving Time: 0:46:47
Distance: 17.75 km
Speed: 22.76 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 150 wZ4 1.63 w/kg
Max Power: 394 w
Norm. Power: 187 wZ5
Intensity: 1.18
TSS: 109
Heart Rate: 124 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 88.3% of the ride
Avg Torque: 27.9 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution