Moving Time: 1:03:19
Distance: 30.55 km
Speed: 28.95 km/h
Ele Gain / Loss: 208.61 m / 253.86 m
Power: 164 wZ3 2.19 w/kg
Max Power: 340 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 90
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution