Moving Time: 0:58:10
Distance: 19.90 km
Speed: 20.52 km/h
Ele Gain / Loss: 558.74 m / 260.08 m
Power: 211 wZ3 2.51 w/kg
Max Power: 309 w
Norm. Power: 216 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution