| Moving Time: |
1:08:40 |
| Distance: |
30.36 km |
| Speed: |
26.53 km/h |
| Ele Gain / Loss: |
582.74 m / 503.64 m |
| Power: |
196 wZ3
2.55 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.83 |
| TSS: |
79 |
| Heart Rate: |
144 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
13.6%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
901 kcal |
