Moving Time: 2:00:34
Distance: 47.71 km
Speed: 23.74 km/h
Ele Gain / Loss: 670.33 m / 213.13 m
Power: 186 wZ2 2.19 w/kg
Max Power: 374 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 106
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Decoupling: -10.3%good
Cadence: 95 rpm
Max Cad: 124 rpm
Pedalling: 93.7% of the ride
Avg Torque: 20.3 Nm
Calories: 1,502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution