Moving Time: 1:24:51
Distance: 33.17 km
Speed: 23.45 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 205 wZ3 2.73 w/kg
Max Power: 372 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.87 w/bpm
Decoupling: -2.1%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution