Moving Time: 1:40:17
Distance: 38.35 km
Speed: 22.95 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 129 wZ2 1.68 w/kg
Max Power: 254 w
Norm. Power: 137 wZ2
Intensity: 0.61
TSS: 62
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.9%poor
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.6 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution