| Moving Time: |
1:14:28 |
| Distance: |
30.55 km |
| Speed: |
24.61 km/h |
| Ele Gain / Loss: |
208.64 m / 253.87 m |
| Power: |
103 wZ2
1.56 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
110 wZ3
|
| Intensity: |
0.76 |
| TSS: |
72 |
| Heart Rate: |
125 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
14.1 Nm |
| Calories: |
513 kcal |
