| Moving Time: |
1:30:42 |
| Distance: |
30.95 km |
| Speed: |
20.47 km/h |
| Ele Gain / Loss: |
130.90 m / 147.40 m |
| Power: |
100 wZ2
2 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
112 wZ3
|
| Intensity: |
0.84 |
| TSS: |
106 |
| Heart Rate: |
151 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
12.5 Nm |
| Calories: |
607 kcal |
