Moving Time: 1:05:26
Distance: 17.35 km
Speed: 15.91 km/h
Ele Gain / Loss: 1085.07 m / 20.89 m
Power: 276 wZ3 3.54 w/kg
Max Power: 404 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 2.10 w/bpm
Decoupling: 14.0%poor
Cadence: 79 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution