Moving Time: 1:35:07
Distance: 36.39 km
Speed: 22.96 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 96 wZ1 1.41 w/kg
Max Power: 263 w
Norm. Power: 116 wZ1
Intensity: 0.38
TSS: 23
Heart Rate: 109 bpm
Max HR: 132 bpm
Efficiency: 1.06 w/bpm
Decoupling: 1.0%good
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution