Moving Time: 1:17:01
Distance: 39.98 km
Speed: 31.15 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 191 wZ2 2.36 w/kg
Max Power: 432 w
Norm. Power: 196 wZ2
Intensity: 0.73
TSS: 68
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.6%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution