Moving Time: 0:42:03
Distance: 22.62 km
Speed: 32.27 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 255 wZ3 3.41 w/kg
Max Power: 393 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution