| Moving Time: |
1:11:56 |
| Distance: |
30.55 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
117 wZ2
1.38 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
141 wZ3
|
| Intensity: |
0.85 |
| TSS: |
88 |
| Heart Rate: |
142 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
80 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
94.6% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
563 kcal |
