Moving Time: 1:03:40
Distance: 26.46 km
Speed: 24.94 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 153 wZ2 2.04 w/kg
Max Power: 285 w
Norm. Power: 159 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 0.99 w/bpm
Decoupling: 15.6%poor
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution