| Moving Time: |
2:05:32 |
| Distance: |
23.07 km |
| Speed: |
11.02 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.78 m |
| Power: |
118 wZ3
2.27 w/kg
|
| Max Power: |
176 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.81 |
| TSS: |
137 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
41 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
992 kcal |
