Moving Time: 0:45:13
Distance: 19.90 km
Speed: 26.40 km/h
Ele Gain / Loss: 558.74 m / 260.07 m
Power: 326 wZ3 3.51 w/kg
Max Power: 739 w
Norm. Power: 332 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 2.37 w/bpm
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 98.8% of the ride
Avg Torque: 48.3 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution