Moving Time: 0:48:44
Distance: 27.97 km
Speed: 34.44 km/h
Ele Gain / Loss: 399.07 m / 861.31 m
Power: 223 wZ3 2.82 w/kg
Max Power: 578 w
Norm. Power: 250 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 207 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.2 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution